Dave, I listened to sounds of a tropical rain forest for two plus hours for relaxation. ‘Twas relaxing with no sleep.
That is misery itself. I am sorry for you. There is no medical remedy which induces sleep? Perhaps they call have unintended consequences and side effects?
Thanks Tosh, on Wednesday and Saturday nights I take an Ambien 12.5 ER. Don’t want to take every night, eventually it might not help me sleep those nights for three to four hours. It’s a combination of pain and stress, I need to find my inner peace.
“Nowhere in the world will such a brotherly feeling of confidence be experienced as amongst those who sit together smoking their pipes.” – The Results and Merits of Tobacco, 1844, Doctor Barnstein